Do you know the feeling when after receiving food you are experiencing the severity in the right side, you get hard to breathe hard, but do you feel like a big ball? Such symptoms can signal the bile in the body. At the initial stages of stagnation, the bile is easily adjusted.

What are the choleretic products?

If bile is stirred and does not fall into the intestines, it can negatively affect the whole process of digestion. If you do not prevent stagnation of bile and not eliminate its symptoms, it can be fraught with the appearance of diseases such as cirrhosis of the liver and even diabetes mellitus.

But you should not panic. It is enough just to adjust its diet slightly, including certain products that will help you avoid this unpleasant ailment.

Vegetable oils contribute to the outflow of bile in the body and contribute to the establishment of the operation of the digestive system. The most useful for the gastrointestinal tract are: sunflower seed oil, olive, corn and linen. Applying such oils is recommended in pure form half an hour before meals. They stimulate the ejection of bile, as well as their use will give you good well-being for the whole day.

2. Fresh fruits and vegetables

The fact that vegetables and fruits carry enormous benefit and give us the charge of vitamins for the whole day, no one secret. However, which of them will be useful for the gastrointestinal tract? Find out right now!

What vegetables buy? The process of boring in the body is launched by the following vegetables: tomatoes, swabs, olives and olives, as well as carrots, greens, rhubarb and spinach. Want to establish the work of your body? Vegetable stew, soup and salads, fastened by vegetable oils will be the best solutions for your dinner.

Of course, citrus. They are full of vitamins and contribute to the removal of bile from the body. Also without attention should not be left and dried. In addition to the listed fruits, it is also effectively removed from the organism of bananas, strawberries, apples and plums. Prepare the fruit salad from them, make a smoothie or consume. You will see your body will be very grateful to you.

That component of your diet, which can not be ignored. Children's drinks include vegetable and fruit juices, which we have already spoken above, as well as compotes and kissel; Calendula, rosehip, ginseng and dandelion. Such decoctions will not only help your body to be cleaned, but also put your digestion and solve the problem with the conclusion of bile from the body.

Online store Waterovoz.ru recommends choosing only high-quality products and for this you absolutely do not have to run to the store. Service online store waterport.ru- Your best solution: high-quality products, help when placing an order and fast delivery are guaranteed. Bon appetit!

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Autumn came, which means that the season of the cold and flu is beginning to attack our heels! Loomed weather, less than the sun and avitaminosis – all this is negatively reflected on our immunite, so it is important to support it.

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The liver is the most important organ for each person. She is responsible for protecting our organism on environmental factors. Every day she passes through itself a mass of toxins and other harmful substances that strike our health, so the liver is a kind of "filter".

What products are better to eat in the morning?

Each of us is important to start your morning correctly, because it depends on how the coming day will be. Do not underestimate breakfast power and pay little attention to him.

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