September 12, 2018 Bloating is a common problem that usually occurs due to the accumulation of gas in the gastrointestinal tract. Bloating visually
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September 12, 2018
Bloating is a common problem that usually occurs due to the buildup of gas in the gastrointestinal tract. Bloating 
visually increases the size of the abdomen, and makes it sensitive or even painful. Exercise, supplements, and massage can help reduce bloating quickly, and simple lifestyle changes can prevent the bloat from recurring.
The following tips will help people at home quickly deal with the pain and discomfort of bloating:
Physical activity will cause the intestines to contract more frequently, which will help release excess gas.
Certain yoga poses can tighten the abdominal muscles in a way that stimulates the release of excess gas from the gastrointestinal tract. For example, poses such as balasana (child's pose), ananda balasana (happy child's pose) and squats are suitable for you.
3. Peppermint
Peppermint capsules may be helpful for indigestion and associated gas.
4. Special medications to combat excessive gas formation
Antigas drugs will help remove excess air from the digestive tract. For example, Simethicone is doing its job well.
5. Abdominal massage
Such a massage will establish normal bowel function. However, you should correctly study the course of the massage, and in case of pain, immediately stop it.
6. Essential oils
The results of a 2016 study showed that a mixture of fennel and turmeric essential oil can effectively fight gas in the gastrointestinal tract. However, before using essential oils, you should consult your doctor.
Soaking in warm water can relieve stomach pain. Relaxation will reduce stress levels and help you deal with gas more quickly.
All these tips will help solve the problem urgently. The following are methods that work in the long term.
8. Eat More Fiber
It helps prevent constipation and bloating. The daily norm of fiber for women is 25 g, and for men – 38 g. However, if you consume more than 70 g per day, then you will get the opposite effect.
9. Refusal of carbonated water
Carbonated drinks contribute to the accumulation of gas in the stomach. Carbon dioxide, which is used in the production of such water, as well as sugar and artificial sweeteners, can cause bloating.
10. Taboo on chewing gum
The substances in the gum and swallowing large amounts of oxygen during chewing provoke the formation of gases.
11. Increase daily physical activity
Exercise will help make feces to more regular and release the tract of extra gases and water.
12. Regular nutrition
Many people experience bloating immediately after eating a large number of food at a time. It is better to separate food intake for small portions and is more often, so the digestive system will work better.
13. Application of probiotics
Probiotic preparations will help in the regulation of colon bacteria, which produce gas and cause bloating.
14. Reducing salt consumption
Excess sodium causes the body to hold water. It can cause a feeling of bloated abdomen.
15. Exclude any kind of illness
In some cases, gas formation is a consequence of the disease. Therefore, it is better to pass a survey and make sure that you are fine.
16. Transition to a diet with low FODMAP substances
The study showed that a similar diet helped to eliminate bloating, meteorism and abdominal pain in 74% of participants with irritable intestinal syndrome
17. Maintaining a diary
Some people may have intolerance of some products. Maintaining a diary of the food will help to find out what food your body reacts.
18. Exclude nutritional supplements and medicines that can provoke gases
Some additives, such as iron, can cause constipation and other symptoms of dyspepsia, which in turn provokes bloating. In addition, the culprit of high gas formation can be various drugs. It is necessary to carefully examine possible side effects in the instructions.
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