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Simple ways to help the stomach without drugs
The best recipes, how to help the stomach digest food.
To think about digestion Most of us begins when it gives failures. After all, then the discomfort and abdominal pain, extra guides and kilograms begin to bother.
In order not to bring everything to extremes, you need to be able to "stir up" your digestion on time, balance and, if necessary, to speed up food digestion processes. How to do it? Experts collected the most effective recipes for you.
Start your day from kefir
In the morning, when we wake up, the body is not ready for active work, including to digest food. Start the digestive system will help a glass of kefir. Acid in this product incites the digestive fire, and the protein contributes to the operation of the enzymatic system. For the night, the kefir should not drink – activated metabolic processes do not contribute to strong and healthy sleep.
Eat a little mustard
Accelerate the digestion of heavy products for the stomach (pork, lamb, etc.) will help sharp spices, in particular, mustard. This seasoning increases the release of gastric juice during the meal, therefore contributes to the digestive process. Peretrate 5 pieces of mustard grains into the mortar and add 1 tsp 1 tsp. Honey. Eat this mixture 15 minutes before meals and drink warm water.
A glass of warm water before eating and hot – between dishes
Prepare the stomach to take food – drink a glass of warm water in 20-30 minutes (about 36-37 degrees). Such water will wash the residues of the gastric juice, which was in the stomach for a long time, and leaves the intestines. The liberated stomach will allocate fresh gastric juice, which digest food more effectively. Water should be necessarily close to the body temperature, since cold drinks quench the digestive "flame" and complicate food digestion.
And during meals, allow yourself 2-3 chuck hot water. It will provide good moisturizing without "flooding" of the digestive system, when it is just starting digestion.
After eating, water can not be drunk – it reduces the concentration of gastric juice just in the process of processing food, which is fraught with gravity in the stomach and its "stop".
Ginger with lemon and salt before eating
Relieved the fire of digestion will help ginger with lemon and salt. Getting started to satisfying food, eat a piece of fresh ginger with a salted lemon slice. Such a cocktail activates salivary glands, producing the necessary enzymes, so nutrients in food are easily absorbed.
In itself, citric acid already interacts with other enzymes and acids, and stimulates the release of gastric juice, reinforcing digestion.
Grapefruit before fatty food
Before taking food, launch a grapefruit digestive system. The essential oils and organic acids contained in it stimulate the metabolism, accelerate the processes of digestion, the absorption of food and the production of digestive juices.
Especially grapefruit is relevant before consuming fatty foods. The fact is that the fat remain in the stomach longer and slow down the selection of gastric juice by 2-3 hours, and only under the influence of fatty acids formed by that time, the juvenoculation is restored. Citrus, eaten as an aperitif, with its acids "launch" the stomach and will not allow heavy food to stay.
After eating a 5-minute vacation
After lunch, do not rush to get up. Give the body for 5-10 minutes to just tune in to digestion. The active activity immediately after eating will suspend and stretch the digestion process, since the body's forces will be sent already to move, and not for the processing of "fuel".