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Health – 67 books
Food is one of the foundations of human existence. But it turns out that we spend not only time on it, choosing, preparing and absorbing, we also spend about 70% of our energy to assimilate it, digest it and remove it from the body.
Isn't it too much?
The book of the doctor of naturopathy and holistic medicine Nelly Grosjean will teach you how to spend more time and energy on life itself, and not on maintaining it. In addition, with the help of simple raw cuisine recipes, you will learn how to get rid of harmful substances that inevitably enter the body from the environment.
Attention! The information contained in this book is not a substitute for medical advice. You should consult with a specialist before taking any recommended action.
Food is one of the foundations of human existence. But it turns out that we spend not only time on it, choosing, preparing and absorbing, we also spend about 70% of our …
| ISBN: | 978-5-91994-053-1 |
| The year of publishing: | 2014 |
| Publisher: | Orientalia |
| Series: | Samadhi |
| Language: | Russian |
The manual discusses the principles of yoga therapy for the main, most common diseases. Through the prism of modern anatomical, physiological and clinical data, as well as taking into account his own medical experience, the author sets out the principles for building the practice of hatha yoga for people suffering from degenerative diseases of the spine (osteochondrosis and intervertebral hernia), bronchial asthma, arterial hypertension, varicose veins, diseases of the genital and urinary tract and some other diseases.
The manual can be useful for teachers of hatha yoga, specialists in physical rehabilitation and exercise therapy, as well as anyone interested in methods of self-regulation and healing.
The manual discusses the principles of yoga therapy for the main, most common diseases. Through the prism of modern anatomical, physiological and clinical data, and …
| ISBN: | 5-94371-031-0 |
| The year of publishing: | 2006 |
| Publisher: | Nevsky Prospect |
| Language: | Russian |
Paul Bragg's book "The Miracle of Fasting" became a bestseller almost thirty years ago and is still published in huge numbers in different languages of the world. Millions of people use this book as an excellent guide to organizing a healthy lifestyle.
Paul Bragg's book "The Miracle of Fasting" became a bestseller almost thirty years ago and is still published in huge numbers in different languages of the world. Millions of people use this book…
| ISBN: | 5-7507-0588-9 |
| The year of publishing: | 1991 |
| Publisher: | Rostov University |
| Language: | Russian |
The book is a collection of various recipes for making raw vegetable and fruit juices. Juices are not only pure freshly squeezed "fresh". The book pays special attention to the rational use of enzymes, which have a beneficial effect on the body, and are also an integral element of nutrition.
The book is a collection of various recipes for the manufacture of raw vegetable and fruit juices. Juices are not only a pure fresh "Fresh". In the book especially attention …
| ISBN: | 9785422603459 |
| The year of publishing: | 2020 |
| Publisher: | Wings |
Someday people will live forever. Perhaps this time is not far off. Because the mechanism, leading the body to self-esteem and self-election, was opened and described, and described, allowing it to be freed from patients with cells. For his study, the Japanese biologist Esinori Osumi received the Nobel Prize in 2016. This mechanism laid from nature is called autofagium.
Because of the wrong nutrition and lifestyle, the autophage process has almost completely disconnected. This reduces immunity and life lifespan, increases the risk of developing diseases and accelerated aging. However, as the most modern studies show, a person does not just include the autophage process, he can manage it. Autophage activates – properly organized one-day (periodic) starvation for which there is no need to extend a lot of weeks.
How to start the autophage process, how to increase resistance to diseases, how to conquer diseases, how to make the body produce.
Someday people will live forever. Perhaps this time is not far off. Because it was recently opened and described mechanism, leading the body to self-esteem and …
| ISBN: | 978-5-9573-3338-8 |
| The year of publishing: | 2018 |
| Publisher: | Ig "all" |
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Balanced and internal harmony are given to us from birth, but modern life can easily knock us out of natural equilibrium. Sometimes we break it consciously, say, we eat too much or abusing alcohol, and then you can not easily restore our balance, digesting the eaten and coming into yourself after a hangover. From equilibrium can also withdraw injury or illness. I suggest you to learn how to regulate the movement of Qi on your body that it will replace many medical procedures. And it will help you safely and efficiently, using the possibilities of your body, to cope with the diverse manifestations of the dissonance.
To make our journey more enjoyable, we dwell even deeper, using a managed meditation, and we will try to realize the energy of five primary elements, an enlivent all life. And finally, I will raise you on my feet and make a move. In the movements of qigun, you will discover a whole system of energy self-help, tested by time and proven its effectiveness to resolve any situation that life sent to you.
Matthew Swigart.
What is this book about
In the first part, Matthew Swimigart talks about the system of energy meridians and points, about their functions and how the movement of the energy of qi in your body is.
In the second part, the author teaches to determine where in your body an excess energy, and where is its deficiency, and describes how it affects your sincere equilibrium.You will learn to feel the quality of the energy in your meridians and directly influence this energy by stroking, tapping and probing certain points. And using affirmations, guided meditations and sets of exercises of classical and meridional qigong, given in the book, you can qualitatively change the energy state of your body. And you will feel such an extraordinary lightness and cheerfulness that you have never experienced before.
Why the book is worth reading
The Eastern approach to treatment says: “We do not cure the disease. We keep the balance. When the balance is restored, the disease goes away on its own.” According to Matthew Sweigart, this principle applies not only to physical ailments, but also to everyday problems that have resulted from our misunderstanding of ourselves, our true needs and desires. The keys to balance are the qigong, shiatsu, breathing practices and meditations described in the book.
Who is this book for?
The book will be useful both for specialists working in the field of alternative medicine, and teachers of various energy practices, and for those who simply want to bring more balance and harmony into their lives, both in the physical and spiritual spheres.
Why did you decide to publish
The book "The Way of Qi" is written in an accessible form and with great humor, while in front of you is an encyclopedia of meridional medicine. In the United States, it is studied as part of university programs for the training of doctors in the field of alternative medicine, teachers and instructors in energy and body practices. So you can be sure that all the knowledge presented in the book corresponds to the classical Eastern traditions, and the exercises have been tested in practice by hundreds of thousands of people around the world.
Author information
Matthew Sweigart has been practicing Shiatsu and Qigong professionally since 1988. He directs training at the American Bodywork Therapists of Asia at the University of Northern California. He is the director and chief instructor of the 540-hour Shiatsu massage training program in Boulder, Colorado. He is periodically invited to teach at a Zen-shiatsu school in Chicago. Matthew is the author of many books and DVDs on energy practices.
Key Concepts
Qi energy, energy practices, energy meridians, energy points, meditation, breathing practices, shiatsu, qigong, body practices, alternative medicine, holistic approach.
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Balance and inner harmony are given to us from birth, but modern life can easily knock us out of our natural balance. Sometimes we violate it deliberately, …