The specialist listed 10 simple ways that are available to every person.
The doctor told how without drugs to cope with high pressure
The director of the Mantheim University Clinic and the Chairman of the German League of Hypertension Bernhard Kramer believes that it is not so difficult to cope with high blood pressure as it is considered. He listed 10 simple ways that every person available, writes "Medicphorum".
He also stressed that if the tonometer shows the values of 140/90, then the person must make any measures to achieve pressure reduction. According to him, it is possible to neutralize the attack of hypertension in a natural way, without drugs.
The first thing that will help is weight loss. Those who have extra kilograms most often have high blood pressure. The second way is the rejection of salt. Hypertensive is recommended to abandon it, replacing spices. The third is a lightweight diet in which there are many fruits, vegetables, low-fat dairy products and solid grains. Such nutrition reduces the pressure by about 10 mm Hg.
The next way to lower the pressure is hardness training. Sports such as light jogging, cycling, swimming help reduce blood pressure. Experts also note that they are generally helpful for the heart.
In the fifth place in the list of methods for lowering blood pressure is the use of beet juice. You can drink a quarter of a liter daily, said Kramer. Also help garlic. For example, in traditional Chinese medicine, it is valued as a hypotensive agent. More important magnesium. In everyday life 300 mg per day can help relax vessels.
Eight way to get rid of hypertension can be a hawthorn. The expert called him a classic vegetative preparation for the heart. It has an indirect effect on blood pressure by adjusting heart rhythm. A sauna is also recommended, whose heat is expanding the vessels, and the blood pressure drops. However, this method is suitable for people with moderately high blood pressure, which do not have serious health problems.
And the last important way to reduce pressure is blood donation. Study of scientists from the University of German University showed that it is an effective way to combat hypertension. This is especially good for people whose tonometer regularly shows high values.
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